Practice

Move with intention.

Choose a practice for where you are right now. Whether you need to ground, flow, or simply breathe.

10 Minute Reset Stretch | Quick Stretch To Recenter and Refocus

In this quick 10-minute Reset Stretch, we'll focus on gentle but effective stretches that help us recenter.

In this 30-minute Yin Yoga practice, we'll focus on the liver meridian, known in Traditional Chinese Medicine for emotional flow.

Winter asks us to slow down, not stop. This 20-minute Yin Yoga practice is a gentle, cocoon-like flow inspired by nature.

This gentle Yin Yoga practice is an invitation to unravel from the year, without pressure to fix anything.

When the temperature drops, our bodies hold onto tension. This practice warms up cold muscles in the hands, feet, and shoulders.

This summer is all about keeping cool! It's a perfect set of stretches for after a workout, not too intense but effective.

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