Posts about mindfulness

As the vibrant colors of autumn paint the world around us, it’s the perfect time to embrace self-care and mindfulness to nurture our well-being. Fall[…]

Summer brings with it a bounty of fresh, vibrant produce. Embracing seasonal eating benefits our health and connects us to the rhythms of nature. This[…]

Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No.[…]

Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone[…]

I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in[…]