It’s the perfect time to embrace the cozy vibes of the fall season with the power of aromatherapy. Essential oils not only bring delightful scents but also offer a range of benefits that can enhance your well-being during this time of transition. I will share some personal favorites I like to have around in the […]
Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the effects of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker, colder months. I wanted to pop in on […]
As the vibrant colors of autumn paint the world around us, it’s the perfect time to embrace self-care and mindfulness to nurture our well-being. Fall brings a unique opportunity to align with the changing season and prioritize our health. I wanted to share and explore six essential wellness and mindfulness practices to incorporate into your […]
Summer brings with it a bounty of fresh, vibrant produce. Embracing seasonal eating benefits our health and connects us to the rhythms of nature. This summer, let’s explore the art of mindful eating and savor the delightful array of seasonal foods available. What is Mindful Eating? Mindful eating is the practice of being fully present […]
Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No. Do I sometimes have days where I feel like I’m still not at ease even after trying to commit to my meditation? Sure. That’s because I’m human, and meditation is […]
Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone looking to surprise their moms or maternal figures! If your mom is into self-care and on her wellness journey, these gift ideas should be handy! You can always tweak these […]
I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in tune and emotionally intelligent. Yet, not much about their behavior shows that to be true. The person who asks, “How are you doing?” or “What’s been going on in your […]