Savoring Seasonal Summer Foods
Summer brings with it a bounty of fresh, vibrant produce. Embracing seasonal eating benefits our health and connects us to the rhythms of nature. This[…]
The Power of Aromatherapy
As the summer sun warms us, it’s the perfect time to explore the rejuvenating power of aromatherapy. This ancient practice, which uses essential oils to[…]
Cooling Yin Yoga Poses For Summer
Summer is a time for sun, fun, and sometimes, sweltering heat. I’m in California, and the summer temperatures slowly rise daily. While we enjoy the[…]