Let’s Normalize Balance and Moderation
I love that; as a society, we are coming to a place where we want to normalize things that should have never been judged as[…]
Intention vs. Impact
Many of us want to be seen as good people, and I would worry myself sick when I was a kid for this exact reason.[…]
How Yoga Changed Me
I was introduced to Yoga in high school. As a dancer with a rigorous dance training, academic, and rehearsal schedule, I thought it was an[…]
Father’s Day Isn’t My Jam
I will start by saying that I am genuinely grateful that my poor experience with my father has not tainted me or made me bitter.[…]
Wellness Spaces Leaving Out Black and Brown Voices
I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert[…]