From SAD to Steady

Understanding SAD and its Impact: Start by acknowledging the symptoms of SAD and how they affect your daily life. Recognizing the patterns of your mood changes can help you better prepare for the upcoming challenges. One of my glaring signs is that I start to feel like I always want to sleep, and everyday things in my routine feel like a major hurdle or chore.

Embracing Light Therapy: Light therapy, also known as phototherapy, is a common treatment for SAD. Invest in a lightbox or spend more time outdoors during daylight hours to increase your exposure to sunlight, which can positively impact your mood. Amazon sells all types of SAD light therapy lamps as well!

Maintaining a Healthy Routine: A consistent daily routine that includes regular exercise, healthy and yummy meals, and sufficient sleep can significantly improve your mental health. Physical activity and a balanced diet play a crucial role in helping me navigate seasonal depression.

Practicing Mindfulness and Meditation:  Mindfulness practices can help you stay grounded and focused, even during challenging times. Try to consistently show up for yourself in this way, even if it's for 3-5 mins. It helps me emotionally and mentally.

Seeking Professional Support: Don't hesitate to reach out to a mental health professional or therapist if you find it extremely difficult to cope with SAD on your own or hit a very rough slump. Therapy, counseling, or medication may be necessary to manage severe symptoms and improve your overall mental health.

Create a cozy and well-lit home environment to combat winter's darkness. This does wonders for my overall mood.

Stay connected with loved ones and engage in social activities to combat feelings of isolation. This is easier said than done, but give it your best. I turn into even more of a homebody in fall and winter!

Practice self-care rituals such as warm baths, aromatherapy, or journaling to nurture your mental health. These are small acts of self-love that are reassuring for me.

Set realistic goals and celebrate small achievements to boost your confidence and motivation. Although my productivity may not always be where I want it, I intentionally set more realistic daily and weekly goals based on what I can give.