Do You Really Need the Heat? Rethinking the Obsession with Hot Workouts
It seems like so many fitness studios are turning up the thermostat. Whether it’s hot vinyasa, hot sculpt, hot pilates, or even HIIT in a[…]
Wellness On A Budget: Winter Edition
This year, I’m all about achieving my financial goals, and saving money is a big part of that! At Claire’s Wellness Corner, I’m passionate about[…]