Posts about fitness

It seems like so many fitness studios are turning up the thermostat. Whether it’s hot vinyasa, hot sculpt, hot pilates, or even HIIT in a[…]

Pilates has been such an amazing addition to my movement practice. It challenges my strength, helps with alignment, and pairs beautifully with many styles of[…]

In a world full of green juices, boutique fitness classes, and the next big wellness trend, it’s easy to overlook the quieter, deeper ways we[…]

Whether you’re a dedicated yogi or simply looking to enhance your health journey, understanding the significance of daily stretching is key to unlocking your body’s[…]

Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone[…]

Energy drinks have become a very ordinary part of modern life, with their colorful cans lining the shelves of convenience stores, cafes, and even school[…]

I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in[…]

I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert[…]