Posts about fitness

My Favorite Pilates YouTubers (2025 Updated List)

Pilates has been such an amazing addition to my movement practice. It challenges my strength, helps with alignment, and pairs beautifully with many styles of[…]

Wellness Is More Than Green Juice

In a world full of green juices, boutique fitness classes, and the next big wellness trend, it’s easy to overlook the quieter, deeper ways we[…]

Move Freely: The Benefits of Stretching Every Day

Whether you’re a dedicated yogi or simply looking to enhance your health journey, understanding the significance of daily stretching is key to unlocking your body’s[…]

Mother’s Day Gift Guide: Help Mom Prioritize Self-Care This Year

Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone[…]

Crash and Burn

Energy drinks have become a very ordinary part of modern life, with their colorful cans lining the shelves of convenience stores, cafes, and even school[…]

Beyond the Facade

I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in[…]

med-animated

Wellness Spaces Leaving Out Black and Brown Voices

I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert[…]