Posts in Fitness

No Gym, No Problem: Move Your Body, Not Your Budget

Summer is the perfect time to shake off the rigid schedules and sweaty indoor gyms. But if boutique Pilates or pricey group fitness classes feel[…]

Wellness Is More Than Green Juice

In a world full of green juices, boutique fitness classes, and the next big wellness trend, it’s easy to overlook the quieter, deeper ways we[…]

Move Freely: The Benefits of Stretching Every Day

Whether you’re a dedicated yogi or simply looking to enhance your health journey, understanding the significance of daily stretching is key to unlocking your body’s[…]

Wellness On A Budget: Winter Edition

This year, I’m all about achieving my financial goals, and saving money is a big part of that! At Claire’s Wellness Corner, I’m passionate about[…]

Cooling Yin Yoga Poses For Summer

Summer is a time for sun, fun, and sometimes, sweltering heat. I’m in California, and the summer temperatures slowly rise daily. While we enjoy the[…]

Mother’s Day Gift Guide: Help Mom Prioritize Self-Care This Year

Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone[…]

Beyond the Facade

I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in[…]

Yoga Creators You Should Check Out On Youtube

I’ve already shared on this blog how yoga has changed my life and affected my wellness journey. A big part of finding how yoga fits[…]

5 Pilates Youtubers I Recommend

Pilates is very much having its moment right now. It’s a huge trend on social media, and some of our favorite celebs have mentioned Pilates[…]

med-animated

Wellness Spaces Leaving Out Black and Brown Voices

I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert[…]