No Gym, No Problem: Move Your Body, Not Your Budget
Summer is the perfect time to shake off the rigid schedules and sweaty indoor gyms. But if boutique Pilates or pricey group fitness classes feel[…]
The Healing Power of Jazz and Soul: How Music Supports The Nervous System
If you love jazz and soul music the way I do, you already know there’s something special about the way it moves you, heart, body,[…]
Wellness Is More Than Green Juice
In a world full of green juices, boutique fitness classes, and the next big wellness trend, it’s easy to overlook the quieter, deeper ways we[…]
Understanding Burnout: How Women Can Reclaim Rest
In the hustle and bustle of daily life, women often find themselves juggling multiple roles and responsibilities—managing households, excelling in their careers, and showing up[…]
The Tranquil Essence- Exploring Scents That Soothe
As a singer/songwriter and content creator who also balances a day job, I know firsthand how overwhelming life can get. Between juggling creativity, deadlines, and[…]
Sunday Skincare Haul: New Finds, Repurchases & First Impressions
There’s something about Sunday self-care that feels so nice—especially when it involves a fresh skincare haul! This week, I picked up some exciting products from Mediheal, Paula’s Choice,[…]
Move Freely: The Benefits of Stretching Every Day
Whether you’re a dedicated yogi or simply looking to enhance your health journey, understanding the significance of daily stretching is key to unlocking your body’s[…]
Wellness On A Budget: Winter Edition
This year, I’m all about achieving my financial goals, and saving money is a big part of that! At Claire’s Wellness Corner, I’m passionate about[…]
The Scents of Autumn
It’s the perfect time to embrace the cozy vibes of the fall season with the power of aromatherapy. Essential oils not only bring delightful scents[…]
From SAD to Steady
Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the[…]